面对接踵而来考试与报告是否让你喘不过气来呢？

考试压力所引起的焦虑，可说是我们身心状况的警示系统之一，适度的焦虑有助于成长，但过度的焦虑反而造成许多反效果，面对考试压力时，我们该如何调适呢？以下有几个方法给你参考：

Are you pressured and exhausted because of exams and assignments?

Anxiety caused by exams can be considered as a warning system of our physical and mental condition. Moderate anxiety can help us grow, but excessive anxiety has many counterproductive effects. How should we adjust to exam anxiety? Here are a few methods for your reference:

面对考试压力攻略：

Strategies to face exam pressure:


1.制定合理的读书计画

考前的读书计划需评估适切性和具体性，切忌目标订得过高而无法达成，徒增挫败感，并且需适时的安排休息时间，休息是为了走更长远的路，适时的休息与放松反而能使读书效果更好。

1. Make a reasonable study plan

Appropriateness and concreteness of the study plan should be considered. Goals should not be set too high to be achieved, as this will increase the sense of frustration. And breaks should be included in the plan, too. As the Chinese proverb goes, “Taking a break is for accomplishing a longer journey”.


2.给自己按个讚

面对每一项挑战，都需要有一个动机与期许让自己坚持下去，可以试着在每次休息或是晨起时，想像自己成功克服的样子，并让自己试着露笑容，可以有效地降低焦躁不安的情绪。

2. Thumb up yourself

Motivation and expectation are needed to persevere when dealing with every challenge. Imagining ourself successfully overcoming the obstacle we are facing, either when starting the day or taking a rest, and trying to smile can effectively reduce anxiety and restlessness.


3.放松练习

找到一个属于自己放松的方法，比如：书读累了就起身走动一下、将眼球放松看看远处、做做伸展等。或是花5分钟的时间做个深呼吸的练习，来帮助自己身心放松，借以消除焦虑和疲劳感。


3. Relaxation exercises

Finding a way to relax is very important. We can get up and walk around, relax our eyes and look at the distance, or do some stretching exercises. Taking five minutes to do deep breathing exercises can also eliminate anxiety and fatigue while relaxing our body and mind.

4.找人聊聊

当心情不好时，可以试着与身旁的朋友聊聊，舒缓心情，也可彼此支持与激励。

4. Find someone to chat with

When in a bad mood, chatting with friends is a good way to soothe the mood. Through this method, we can also encourage and support each other.


最后在提醒你若发现到自己的情绪状态不佳、不太对劲时，也可以找导师或谘辅组的谈谈，让我们一起与你度过。

Last but not least, when noticing that something is wrong with your emotional state, remember to talk to your tutor or to us, staff of the Counseling Division. We can make it through together!



学务处谘辅组（云起楼205-1）03-9871000#11245、11246。
Office of Student Affairs, Counseling Division (Yun Qi Building 205-1) 03-9871000 #11245 or #11246

谘商预约Book Consultation Appointments:
系统预约：学生专区→谘商辅导系统
Through the system: Students→谘商辅导系统 (Counseling System)
http://120.101.67.13:8001/CS_FGU/Apps/CS/FGU/Index.aspx。

电话预约：03-9871000#11245、11246。
By phone: 03-9871000 #11245 or #11246。

直接到谘辅组找专业辅导人员。(云起楼205-1)
Personally: Yun Qi Building 205-1